Reverse Push-Ups

[LAW DAWG]

Have any of you been doing reverse pushups for a while? What is your opinion? I read an article off of Yahoo and became somewhat curious.

http://www.thepostgame.com/blog/training-day/201208/pushup-blasts-your-core

 

[In_The_662]

I need to try this... I do a 1000 pushups a day and my abs are the only thing that has not saw much change (been doing them for going on 3 years now)

 

[jsupop33]

I am going to add them in as well.

 

[GoodFella]

Sheesh that looks brutal, but I will give them a try...

 

[In_The_662]

I did 5 sets of 10... I wanted to make sure I got correct form when doing them... I definitely felt some other muscles being worked while doing them... gonna try incorporate them into my workout 2-3 times a week...

 

[Tigerpride]

I need to try this... I do a 1000 pushups a day and my abs are the only thing that has not saw much change (been doing them for going on 3 years now)

how you do a 1000 pushups.. u do some in the morning, at lunch, before bed? how u do that?

 

[In_The_662]

how you do a 1000 pushups.. u do some in the morning, at lunch, before bed? how u do that?

I usually do 500 in the morning and then spread them out during the day...

 

[jsupop33]

I usually do 500 in the morning and then spread them out during the day...

That is a lot of dayum pushups... 500? I have never made it pass 100 in one setting.

 

[97JSULEGEND]

1000 pushups. Man ive done 200 in a day. 25 a pop and varying hand positions. I've tried these , they are a best over time.

 

[97JSULEGEND]

Belly fat will leave with your diet. Cut out sugar and add more cardio and leg circuits or intervals.