Pool Jogging


Dr. Sweet NUPE

New Member
Does anyone do it. I do it because you're not beating up your joints. To help some of you out...it's when you get in a pool with underwater weights and jog.
 
Dr. Sweet NUPE said:
Does anyone do it. I do it because you're not beating up your joints. To help some of you out...it's when you get in a pool with underwater weights and jog.


I do that sometimes when I go to the pool, but most of the time I'm just swimming.
 



I have, but don't do the pool in the winter because I haven't joined a gym with an indoor pool. I can't really swim either.

At one time, I was taking some water aerobics classes. It was fun.
 
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