It’s Soup Season! Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner


Olde Hornet

Olde Hornet

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It’s Soup Season! Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner

Filling AND delicious? We'll take it.
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21 High-Fiber Soup Recipes for Dinner​

1. Caldo verde: Portuguese potato and kale soup​

This recipe from Chef Darshana Thacker's Forks Over Knives cookbook combines fiber and vitamin rockstars, kale and carrots, with cold-weather spice cinnamon for a fragrant, filling meal. The one pitfall? It lacks protein (6.7 grams).

"Traditionally, Caldo Verde is made with sausage, so adding a chicken or turkey sausage can keep it lean and provide balance," Gaw says. "To keep it vegetarian, consider adding white kidney or garbanzo beans."



Fiber (per serving): 25.6 grams

Get the recipe for Calrdo Verde

2. Slow cooker black bean soup​

 
11,12,17,18 & 21

11 with wild rice
12 with white meat chicken
17 with ground turkey
18 good the way it is
21 add sliced smoked turkey link, cooked separate
 
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Olde Hornet said:
www.yahoo.com

It’s Soup Season! Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner

Filling AND delicious? We'll take it.
www.yahoo.com www.yahoo.com

21 High-Fiber Soup Recipes for Dinner​

1. Caldo verde: Portuguese potato and kale soup​

This recipe from Chef Darshana Thacker's Forks Over Knives cookbook combines fiber and vitamin rockstars, kale and carrots, with cold-weather spice cinnamon for a fragrant, filling meal. The one pitfall? It lacks protein (6.7 grams).

"Traditionally, Caldo Verde is made with sausage, so adding a chicken or turkey sausage can keep it lean and provide balance," Gaw says. "To keep it vegetarian, consider adding white kidney or garbanzo beans."



Fiber (per serving): 25.6 grams

Get the recipe for Calrdo Verde

2. Slow cooker black bean soup​

Click to expand...
One of my neighbors from Ghana cooked peanut butter soup a couple of weeks ago. It was delicious. Today, she's cooking goat ear soup. I'm gone pass on that though. I don't eat pig ears, goat ears, etc.
 
TSU/BAMA said:
Do you eat ham??? keep in mind, ham is the hogs' ass/ hips. 🤣 🤣 Pay me no mind, I am just mashing yo taters. 🤣
Click to expand...
I eat ham. The lady ended up cooking goat meat but not the ears. It was actually good. She cooked the goat and it was tender like a beef roast. The soup was spicy but good.
 
I hadn't really been much of a soup eater (except the making of Tortilla Soup) till I started getting the family options at Panera Bread (particularly the Broccoli Cheddar). If it's anything that my peeps will not leave any of, it's that brand of soup. ...and I had know I idea that they were being sold separately in stores now, but it's so good I can see why. https://www.paneraathome.com/products/categories/soup-and-chili/broccoli-cheddar-soup

I just may need to add this to my cooking repertoire for my family.

Also for anyone's info...Tortilla Soup can be good and inexpensive to make for a family of 4 or more. There are so many good variations of recipes online with how it can be made...
 
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