I’m a personal trainer who works with seniors — these are the 4 exercises I wish everyone would do before they turn 60

[Olde Hornet]

MSN

How to do the exercises​

Check in with your doctor before starting any new workout. If you’re a beginner, consider meeting with a certified personal trainer to learn proper form and exercise modifications, if necessary.

In addition to a pair of moderately-heavy dumbbells (10-25 pounds), you’ll also need a yoga mat.

Perform each of the following exercises in a circuit, aiming for three complete rounds. Feel free to do fewer sets, reps, and time if you’re new to working out. You can also perform the exercises unweighted until you’ve mastered the form.

Once you’ve built up some strength and endurance, you can use heavier weights, increase your reps and time, or do more sets.

The exercises are:

1. Goblet squats​

2. Reverse lunge to balance​

3. Side planks​

4. Bear planks​