Panther88
Banned
LMAO.....you wild mayne; I'll let Yvette answer that lol!
But umm I looked in the mirror at myself one day and said, "no'ski wo'ski", that aint cute dawg, and been working out every since. I feel good though each time I leave the gym. I didnt know it was like that.
Nall man, no beef; I forgot to mention that. I haven't had a steak, hamburger, etc., in like three years. I been left the beef alone. Now shiiiid I'll eat some pork ribs bruh; but no bacon, sausage, etc. Also, this is the killer for a lot of people; no sweets. Cookies, cake, cinnamon rolls, donuts, candy bars, cheescake etc.; anything with a "lot" of sugar, I don't do it. That sugar is what get a lot of people in trouble because it turns into fat, and the body caint burn off excessive fat like that, especially if you hitting the sweets on the regular. But the running on the treadmill is whats doing it for me. I run (not walk) a minimum of 3 miles on the treadmill each workout. It takes me like 35 minutes to do it, then I start with the weights. I know running can be a problem for some people, but with me I've always played the type sport that required it, i.e. tennis, basketball; so running aint a thang to me.
Ey Crit? We cook a lot in our house; at least 4 times out the week, and its pretty much something chicken related. If we eat out, like grabbing something right quick, it's Zaxbys; I always get the grilled chicken house zalad. Ain know expert but I do know that its all about what you are eating.
"Snake"
I like that routine. Esp the part about the sweets. I've added breads to my deal as well. Wanna' see P88 run, show him a woman who wants to give him some pussy and show him some bread w/ beef and I'll run like a black man running from a klu klux klan mob. :smh:
I'm adding the sugars deal to my regiment. I think that's what I've been missing. I would say this and I was just thinking about a banana pudding I made a few days ago. :emlaugh: I'll adhere though.
Also, don't tell Vette what I said. She gonna' cuss ya' boy out mane. And now that I'm oh-fficially an old man, my old decrepit (thx Tone) self can't take it like I used to. lol
Good luck on the marathon deal. That's tremendous. My last race was 2 yrs ago across a lake that opened a new bridge and it was 1.2miles one way (2.4 round trip). I made it but the extra weight and the heat over the water made it almost intolerable. I'm sure you'll do well. :tup: