Abs


hey yall, does the "stickwheel" thing work? lol im talkin bout the wheel with the handles on it ment to work out the abs...lol i dont know what its called, but my dad has one sittin around gettin dusty and i wanted to know if it was worth messin with.......:tup:
 



I have gotten back to doing these things. I feel like fighting a mofo when I am done. I remember the results that I get that is what keeps my going.

Besides these are a precursor to spin class. Spin emphasizes the early abs workout, it's a double whammy.
 
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