What eating the right foods can do for you!!!

[BG]

apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

apricots Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
++Slows aging process=!!!

artichokes Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin

bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

broccoli Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

carrots Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

chestnuts Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

chili peppers Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

figs Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure

fish Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system

flax Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

garlic Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

grapefruit Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

grapes saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

green tea Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

honey Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

lemons Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

limes Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's

mushrooms Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

oats Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin

olive oil Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

onions Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

oranges Supports immune systems
Combats cancer
Protects your heart
Straightens respiration


peaches prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids

peanuts Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
diverticulitis

pineapple Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease

rice Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes

strawberries Combats cancer
Protects your heart
boosts memory
Calms stress


sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones


tomatoes Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart


walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease

water Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin


watermelon Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure

wheat germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion

wheat bran
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion

yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion

 

[Warndalyn]

Good info...thanks for sharing! :tup:

 

[SLT]

:tup:

 

[Makaho 2.0]

Good looking out!!

:tup:

 

[Seeing Spots]

Yes indeed! Thanks! :kiss:

 

[bluedog]

What actually eating the right food and pushing your big @ss away from the table can do for you.

252 lbs' - 235 lbs' in three weeks. :teleport:

 

[SLT]

What actually eating the right food and pushing your big @ss away from the table can do for you.

252 lbs' - 235 lbs' in three weeks. :teleport:

:tup:

 

[97JSULEGEND]

Hey pushing back from the table and hitting the Y everynight is helping the kid regain that college form. I'm shooting for the Tiger woods look. 6'0' 185 lbs.

May not make it but I'm trying. We want get into the current weight. Up 40 since college. :read:

 

[bluedog]

Hey pushing back from the table and hitting the Y everynight is helping the kid regain that college form. I'm shooting for the Tiger woods look. 6'0' 185 lbs.

May not make it but I'm trying. We want get into the current weight. Up 40 since college. :read:

Aiming for 6'1" 200 lbs. - 215 lbs. Go git um Tiger :tup:

 

[LoyalTigress]

What actually eating the right food and pushing your big @ss away from the table can do for you.

252 lbs' - 235 lbs' in three weeks. :teleport:

17 lbs in 3 weeks
What EXACTLY did you eat? And did you exercise? I know men can lose weight faster than women, but dayum.

 

[bluedog]

Stop the bar-b-queing, no red meat at all, never drank dark sodas (actually barely any type), realizing when I'm full and stopping, water through out the day, and stop eating after 6pm and if I did slip the meal would be a chicken salad.


I won't go back to exercising until I meet my desire weight, but I do walk.

 

[97JSULEGEND]

Man I have never eaten fish and now I'm eating a few like talapia and some samon. I gave up the red meat also and if I grill it's all chicken. I've lost 10 lbs in three weeks since I started and joined the Y. I cut out cokes which I love too. I may treat myself superbowl sunday. Maybe not.

 

[TBone2]

Man I have never eaten fish and now I'm eating a few like talapia and some samon. I gave up the red meat also and if I grill it's all chicken. I've lost 10 lbs in three weeks since I started and joined the Y. I cut out cokes which I love too. I may treat myself superbowl sunday. Maybe not.

Don't forget the eight glasses of water! 185lbs is my goal also, seems like I'm stuck at 200 lbs and I'm only 5'10''.

 

[Tiger G]

informative information!