walking with weights

[chocalate_topaz]

I do this and am seeing dramatic results in my arms and cardio/stamina. BUT someone just told me it wasn't good for me. Stresses the joints. Any ideas.

 

[Devil's Gun Trigger Man]

yeah supposedly walking with leg weights damages ur knees.

 

[Da_Sperm]

It does put stress on your joints, well at least the knees. When I was growing up, kids would wear ankle weights, but now you can buy these vest that you can slide weights into, which do the same thing.

 

[delock]

Depends on what size weights you walking with.

 

[chocalate_topaz]

5 lbs and I do continuous arm/shoulder exercises while I walk