POP quiz!!!!

[delock]

When is the best time for a person to do cardio?

 

[Warndalyn]

Probably in the mornings...I don't know.

 

[Devil's Gun Trigger Man]

after doing weight training, just before going to sleep, or an hour after eating

 

[CEE DOG]

When ever their schedules allow it.

 

[XHALE9802]

after doing weight training, just before going to sleep, or an hour after eating

that's the one i'm most familiar with.

 

[ABE]

I would say after warming up and stretching. I prefer to do cardio first, then weight train. After weight training, I warm down using a less stressful routine. (lower resistance, etc.)