I've noticed a difference in my body when I drink warm or hot water in the morning. My digestion is a lot better. I feel hydrated and energized during the day. I also drink warm water before bed.
They are probably accustomed to drinking hot water each day and know the benefits.
Me too! I will sometimes eat oatmeal after drinking the hot water. My dumps are smooth. lol I know, too much information.It makes me take good shyts.
Nah, not too much info...assuming that many of us are now of middle age, we need to know. This thread confirms some things that I am doing to maintain my health at this age are on point.
You are correct - Cold beverages (by our standards) is not a thing in India (nor Europe).
